Hailing from Okinawa, the purple sweet potato, also known as beni imo, is a delightful potato used in many desserts. It is also quite healthy and is classified as a superfood.
Category - Vegetables
One of Japan’s most commonly used vegetables is burdock root, also known as gobo. This large vegetable offers plenty of nutrition. Appreciated for its flavor as well as its healthy properties, gobo plays a large part in Japanese cuisine.
Bitter melon, also known as goya in Japan, is one of the most famous and healthiest foods consumed in Japan. The taste can take some getting used to, but it’s worth it for the health benefits of bitter melon.
The lotus root is a vegetable that looks beautiful when sliced, and can be used in many different Japanese dishes. It is healthy, tasty, and becoming much more popular in America.
Adzuki beans are red beans that are often used to make sweets and desserts in Japan. But adzuki beans are also very healthy, nutritious and provide a great deal of health benefits.
Mizuna is a Japanese green that is high in nutrition and lends itself well to many different dishes. Used in everything from salads to soups to stir-frys, the leafy green offers great flavor as well as many health benefits.
Edamame is soybeans that have not yet matured. Just a small amount of edamame offers a large amount of health benefits and nutrition, making it a great addition to your diet.
The Lotus root is a common yet amazing ingredient often used in Japanese cuisine. The versatile lotus root can be added to many dishes, and is also especially nutritious and healthy, making it another great ingredient to add to your diet.
Enoki mushrooms are a commonly used mushroom in Japanese cuisine, and are often added to soups. They also contain a wide range of health benefits and are very nutritious, and would make a good addition to any regular diet.
Wasabi is making its way out of Japan and becoming a part of modern day cuisines all over the globe. Learn about the interesting history of Wasabi and how it is also good for your health.