Sudachi is a citrus fruit native to Japan and can add fantastic fragrance and flavor to a wide variety of dishes, both savory and sweet.
Category - Vegetables
Umeboshi is a traditional food in Japan enjoyed as a snack or as part of a meal. The different kinds of fermented ume plums are mostly sour and salty and deliver quite a flavor!
Beni Imo: Okinawa’s Famous Purple Sweet Potato Superfood
Hailing from Okinawa, the purple sweet potato, also known as beni imo, is a delightful potato used in many desserts. It is also quite healthy and is classified as a superfood.
One of Japan’s most commonly used vegetables is burdock root, also known as gobo. This large vegetable offers plenty of nutrition. Appreciated for its flavor as well as its healthy properties, gobo plays a large part in Japanese cuisine.
Bitter melon, also known as goya in Japan, is one of the most famous and healthiest foods consumed in Japan. The taste can take some getting used to, but it’s worth it for the health benefits of bitter melon.
The lotus root is a vegetable that looks beautiful when sliced, and can be used in many different Japanese dishes. It is healthy, tasty, and becoming much more popular in America.
Adzuki beans are red beans that are often used to make sweets and desserts in Japan. But adzuki beans are also very healthy, nutritious and provide a great deal of health benefits.
Mizuna is a Japanese green that is high in nutrition and lends itself well to many different dishes. Used in everything from salads to soups to stir-frys, the leafy green offers great flavor as well as many health benefits.
Edamame is soybeans that have not yet matured. Just a small amount of edamame offers a large amount of health benefits and nutrition, making it a great addition to your diet.
The Lotus root is a common yet amazing ingredient often used in Japanese cuisine. The versatile lotus root can be added to many dishes, and is also especially nutritious and healthy, making it another great ingredient to add to your diet.