Those who are familiar with the tofu know it is a great source of vegetarian protein. Tofu also contains a great deal of important minerals and vitamins, and it provides many health benefits.
Category - Vegan
Panko is the Japanese version of bread crumbs. Boasting more flavor and crispness than traditional bread crumbs, many health advocates say that panko is also healthier than Western bread crumbs.
Fermented soybeans, also referred to as natto, are a traditional Japanese dish and an ingredient in many others. Natto is also quite nutritious and imparts a great deal of health benefits that make it as beneficial to your health as it is tasty.