Category - Vegan

Ultimate guide to tofu

Ultimate Guide to Tofu

Tofu is a healthy addition to any diet, with numerous benefits for your body and mind. Whether you want to add momen tofu to your next curry or include kinugoshi tofu in a fruit smoothie, this wonderful ingredient is sure to please.

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Chopsticks holding slimy natto

Natto: Not Your Average Dish

Japanese cuisine relies on natto as a staple breakfast or lunch dish, but many Western palates have not been exposed to this fermented soybean wonder. There are many health benefits to this dish in addition to its additive flavor profile.

natto in somen and nori

5 Ways to Enjoy Natto

Natto, fermented soybeans, is often enjoyed on its own as a simple cold dish. But there are many different ways to serve, from mixing it with other ingredients to adding it to salads and soups. Try these suggestions for new ways to enjoy natto.

health benefits of natto

The Health Benefits of Natto

A traditional Japanese superfood, Natto and its enzyme nattokinase are associated with a wide variety of health benefits including heart health, probiotics, vitamins and immune boosting.

Tofu in bowl

The Amazing Health Benefits of Tofu

Those who are familiar with the tofu know it is a great source of vegetarian protein. Tofu also contains a great deal of important minerals and vitamins, and it provides many health benefits.

Natto

5 Surprising Health Benefits of Natto

Fermented soybeans, also referred to as natto, are a traditional Japanese dish and an ingredient in many others. Natto is also quite nutritious and imparts a great deal of health benefits that make it as beneficial to your health as it is tasty.