Category - Eat

Tofu in bowl

The Amazing Health Benefits of Tofu

Those who are familiar with the tofu know it is a great source of vegetarian protein. Tofu also contains a great deal of important minerals and vitamins, and it provides many health benefits.

Yuzu fruits on tree

Health Benefits and Culinary Uses of Yuzu

The yuzu is a small citrus fruit popular in Japan. It is sometimes referred to as a Japanese grapefruit, and it also happens to contain a wide range of health benefits that make it especially appealing.

zakkokumai

Cooking with Zakkokumai, the Healthy Alternative to Rice

White rice often accompanies a Japanese meal, but is lacking in nutrition. Many are now choosing Zakkokumai a healthier alternative to rice. It is rice that has been mixed with grains, seeds, beans and millet, offering many health benefits.

Uni sea urchin

What is Uni, where can I find it, and why should I eat it?

Uni is often ordered in sushi restaurants by those who enjoy the unique flavor and desire something a little more adventurous than raw salmon or tuna. But there are also several healthy reasons you might want to order sea urchin more often.