Many American recipes don’t call for bean sprouts, but Japanese recipes love to use them. This is one of those healthy Japanese recipes that is also full of flavor and takes minimal time to prepare. It is a light and delicious dish that you can whip up on the fly to impress everyone!
This bean sprout curry soy saute dish goes well with a bowl of white rice, just like most curries. You can also refrigerate and reheat it later, or even eat it with other foods ranging from breakfast eggs to meat dishes.
Bean Sprouts Are Healthy
Japanese food culture uses mung bean sprouts extensively, and they are an ingredient that everyone should take seriously. That’s because mung bean sprouts have a variety of nutrients and healthy benefits.
Even though they are low on calories and contain no fat, they are packed with important vitamins and minerals. From calcium and iron to vitamins A , C and E, this simple but powerful food provides a lot of benefit when it comes to healthy compounds. Bean sprouts contain many elements often missing in plant-based diets and should be at the top of the list for vegetarians.
About Japanese Curries
Curries are some of the most popular and authentic Japanese food recipes in Japan, although few people outside of the island are aware of it. But the truth is that almost every region of the country has its own take on curry, with every single one of them bursting with spices and flavor.
Japanese curries differ from Indian, Thai and other curries in several important ways, with the most apparent being they usually include roux as a base and are served with pickled vegetables on the side. Curry rice and curry noodles are a popular way to enjoy Japanese curry, and this healthy Japanese recipe simply substitutes the noodles for bean sprouts to create a fresher, more nutritious meal.
- Make sure to drain bean sprouts well.
- You can use other types of meat besides pork if you prefer.
Bean Sprouts Curry Soy Saute
- ½ lb Bean Sprouts
- ½ lb Ground Pork
- ½ Tbsp Vegetable Oil
- Quickly wash the bean sprouts and dry well.
- Heat the oil in a frying pan over medium heat. Cook the meat well.
- Add the seasonings and keep cooking until meats are done.
- Add the bean sprouts and stir on higher heat to evaporate water.